"From the Bay to the Blue Ridge"
by ©2018 Sarah Becker Pandemic Spanish Flu of 1918 Hospital reports of nursing shortages are nothing new. Neither is flu season. Influenza is a communicable, highly contagious, disease transmitted through droplet infection–or—by touching articles contaminated with infected nasaldischarge. Contaminated hands, hand railings, enclosed air systems, populated school buses and military barracks are all breeding […]
By Nicole Flannigan Keeping up the Motivation Now that summer is in full swing and the days are getting hotter and longer it’s easier to find excuses not to exercise. For some people it’s an everyday battle just to get up and get to the gym, although I’m sure most of us find that once […]
By Ron Powers “Broken” by lovelytheband What a lovely band – “lovelytheband” consists of vocalist Mitchy Collins, guitarist Jordan Greenwald and drummer Sam Price. After meeting in a nightclub in West Hollywood in 2016, they formed lovelytheband, an Indie Rock band, and soon after had their hit single “Broken” released in April 2017. With […]
Everyone’s favorite park is waiting for your fall visit By Julie Reardon Every fall, we try to share scenic drives people can enjoy within an hour or so from Alexandria where you can see peak fall colors and perhaps an interesting stop or winery to visit along the way. With more wineries and local markets […]
By Bob Tagert Howard Rogers – Maritime Artist and Renaissance Man Twenty-one years ago, the bridge over Spa Creek that connects Annapolis to Eastport, Maryland was closed for needed repairs. The bridge is the main connection between Annapolis and Eastport and having it closed insured that an economic loss was certain. A group of sailors […]
From the Trainer by Ryan Unverzagt This month’s exercise is the FitBall Abdominal (Ab) Exchange. This is a great exercise for the rectus abdominus. The start position is shown in Figure 1. The FitBall is held off the floor with your arms extended straight above the head. Notice how the feet are also held above […]
Staying Fit For The Start Of The Holiday Season By Nicole Flanigan October marks the beginning of the holiday season. This is the time of year when we start making all those yummy baked goods and delicious homemade soups. Instead of letting all this wonderful food catch up to us this year, let’s make a […]
Fall Eyes By Genevieve LeFranc Fewer things leave us feeling more refreshed than the first signs of autumn. Cold, foggy mornings with frosted grass; air that smells smoky, woodsy and crisp; and that tingling excitement that comes in anticipation of the holiday season and time spent with family. While we briefly mourn the loss of […]
Financial Focus By Carl Trevison and Stephen Bearce Savings Strategies for the Gig Economy If you’re one of the growing legions of gig workers, freelancers, or commission-based employees, your income stream might feel a bit like a roller coaster. And that can make it tough to save for retirement. “More and more people are participating […]
By Doug Fabbioli Harvesting Through a Hurricane This game of grape growing and winemaking in the Mid-Atlantic region has its ups and downs. For the record, I believe this has been the hardest growing season I have encountered of my 22 seasons in Virginia. The rains, the heat, the humidity, the rain, the lack of […]
