"From the Bay to the Blue Ridge"
By Samantha Clayton Five Exercises to Keep You Healthy While Social Distancing Gyms and workout studios are closing across the nation, and people are being asked to stay at home in order to slow the further spread of the highly infectious COVID-19 (coronavirus). And for good reason– the gym is a well-known and populated place where germs can be easily spread. A new study […]
By Nicole Flanagan Cold Weather and Heart Health Although winter is a beautiful time of the year, it brings low temperatures, shorter daylight hours and snow (only once every few years here). Cold weather can strain the heart, and according to research, increase the risk for a heart attack. Many people are not even aware […]
By Nicole Flanagan New Year – New Resolutions! Do you have a New Year’s Resolution? Well, if you’re like most, you have at least one resolution, and, if you are like the majority of these promise-makers, your resolution is probably related to health and fitness. While resolutions are well-intentioned, unfortunately most people fail at keeping […]
By Nicole Flanagan Staying Fit During the Holidays The holiday season doesn’t just represent one day of overeating, it’s an extended period of time where there is more, alcohol, more snacks, and more appetizers that contain many more calories that are actually necessary. Media stories suggest that the average person gains 7 to 10 pounds […]
Exercising in the Heat: How to safely work out in hot conditions The dog days of summer are upon us and with the warm weather and longer days we all have a chance to get outdoors and enjoy some summer activities. Whether you are participating in sports or other physical activities during these hot months, […]
By Nicole Flangan Fit or Fat??? Obesity in America is a big problem. We as a society are getting fatter each year. According to the Center for Disease Control and Prevention, more than one-third of U.S. adults are obese. Some of the leading causes of death in this country include obesity related conditions such as […]
By Nicole Flanigan Get Fit For Summer Whether you are an exercise pro or a beginner to the gym chances are you have a few questions about your workout. With summer just around the corner everyone is stepping up the workout to get ultimate results. Here are a few tips to keep that workout moving […]
by Nicole Flannigan Fit Mom As a personal trainer and mother, I can appreciate being able to have an hour to myself to get in a good workout. This event rarely happens. It seems that by the time I actually have some time to spend on myself there is still a million things to get […]
Fitness by Nicole Flanagan Beat Cardio Boredom Cardio is the key to a successful workout program and essential to heart health. The recommendation for cardiovascular exercise is at least 45 minutes most days of the week. There is no way to make the time go by any faster, however changing up the program and adding […]
By Nicole Flanagan How to Start Running Spring is in the air and so is the pitter pat of beginning runners hitting the roads and trails across the country. Similar to the masses of new gym goers in January excited by New Year’s resolutions to become fitter, beginning runners often hit the road at the […]
