Are You Feeling the Wintertime Blues? Ten Easy Steps to Turn Them Around

by David Edelberg, M.D. Are You Feeling the Wintertime Blues? Ten Easy Steps to Turn Them Around If you live in a sunny place like Florida then you probably won’t know what I’m talking about. The wintertime blues, also known as Seasonal Affective Disorder (SAD), usually begin when the days start getting shorter and the […]

Working Out Thru the Winter

Working Out Thru the Winter by Nicole Flanagan With the cold weather rolling in and the days getting shorter it seems like we all have less time on our hands. With an already jam-packed schedule we tend to skip out on workouts (or stop exercising entirely) and by the time we get to the New […]

Staying Fit For The Start Of The Holiday Season

Staying Fit For The Start Of The Holiday Season By Nicole Flanagan November marks the beginning of the holiday season. This is the time of year when we start making all those yummy baked goods and delicious homemade soups. Instead of letting all this wonderful food catch up to us this year, let’s make a […]

Heart Health and Red Wine

By Nicole Flanagan Heart Health and Red Wine Red wine, in moderation, has long been thought of as heart healthy. The alcohol and certain substances in red wine called antioxidants may help prevent heart disease by increasing levels of “good” cholesterol and protecting against artery damage. While this news might sound great if you enjoy […]

Workout Smarter, Not Harder

Workout Smarter, Not Harder By Nicole Flanagan If someone told you right now what the absolute best exercise to lose weight was, would you do it? Of course you would. Guess what that exercise is, the one that you will do. The biggest things that stop people from exercising are boredom and injuries. If you […]

9 Things to Know About Fitness Technology Tools

By Cher Murphy  9 Things to Know About Fitness Technology Tools Those looking to get and stay fit may need look no further than their smartphone, desktop computer, or wrist. The many apps, wearables, and online fitness programs that are available today are helping to motivate people to get off the couch and start getting […]

Exercising in the Heat: How to safely work out in hot conditions

Exercising in the Heat: How to safely work out in hot conditions By Nicole Flanagan   The dog days of summer are upon us, and with the warm weather and longer days we can all have a chance to get outdoors and enjoy some summer activities. Whether you are participating in sports or other physical […]

Get Fit For Summer

By Nicole Flanigan Get Fit For Summer Whether you are an exercise pro or a beginner to the gym chances are you have a few questions about your workout.  With summer just around the corner everyone is stepping up the workout to get ultimate results.  Here are a few tips to keep that workout moving […]

Fit Mom

by Nicole Flannigan Fit Mom As a personal trainer and mother, I can appreciate being able to have an hour to myself to get in a good workout. This event rarely happens. It seems that by the time I actually have some time to spend on myself there is still a million things to get […]

Spring Clean Your Exercise Routine!

By Nicole Flanagan Spring is finally here!  At last we can enjoy the longer daylight hours and the warmer weather.  It’s time to pack away those heavy winter jackets and pull out our warm weather wardrobes.  This month is a good time to focus on stepping up your workout and getting the results you desire […]