Start Running Into Spring

By Nicole Flanagan Start Running Into Spring Spring is in the air and so is the pitter pat of beginning runners hitting the roads and trails across the country. Similar to the masses of new gym goers in January excited by New Year’s resolutions to become fitter, beginning runners often hit the road at the […]

Healthy Habits Are the Key

Fitness by Nicole Flannigan   Healthy Habits Are the Key Now that the New Year is in full swing and we have all climbed back on the treadmills and weight machines, it’s time to make sure we can keep going. The most difficult part of changing your habits is the change itself. The best way […]

Welcome 2021 With a Little Namaste

By Nicole Flanagan Welcome 2021 With a Little Namaste January marks the beginning of a new year, and for most of us that means some type of resolution to do something different for the next twelve months. So far this winter has been rather kind to us and for the most part we have been […]

Working out Through the Holidays

With the cold weather rolling in and the days getting shorter it seems like we all have less time on our hands. With an already jam-packed schedule we tend to skip out on workouts (or stop exercising entirely) and by the time we get to the New Year we all feel compelled to get back […]

Start Off the Holiday Season by Staying Fit

By Nicole Flanagan Start Off the Holiday Season by Staying Fit October marks the beginning of the holiday seasons. This is the time of year when we start making all those yummy baked goods and delicious homemade soups. Instead of letting all this wonderful food catch up to us this year, let’s make a goal […]

Fall Back Into Exercise:

By Nicole Flanagan Fall Back Into Exercise: For some of us the fall brings a feeling of renewal.  The changing of seasons can bring a change in your daily routine.  With the kids heading back to school and the holidays just around the corner it may be impossible to find time to exercise.  But what […]

Are you Drinking Enough? Water, that is!!

Are you Drinking Enough? Water, that is!! by Catherine Varchever Our bodies are made up of over 70% water and it is involved in almost every aspect of keeping our body’s biological processes running efficiently. Not counting perspiration, it is estimated that as adults we lose about 4% of our total body weight per day […]

Five Simple Steps for Removing a Tick from Your Skin

Five Simple Steps for Removing a Tick from Your Skin By Angela Patterson, Chief Nurse Practitioner Officer, MinuteClinic at CVS  If you’re spending time outdoors as a way to get some fresh air while physical distancing, or if you have a pet who needs to go outside, it is important to know that ticks are most […]

Keeping up the Motivation

By Nicole Flannigan Keeping up the Motivation Now that summer is in full swing and the days are getting hotter and longer it’s easier to find excuses not to exercise. However, since we haven’t had access to our “normal” gyms and clubs since the pandemic close down for a couple of months, you die hard […]

Stress Management Tips for Better Immunity

Stress Management Tips for Better Immunity By Durisan   Your immune system is significantly impacted by your level of stress, attitude, mood and emotional state. When you’re optimistic and happy, your immune system functions properly. But constant exposure to stress hormones does not do a body good. Everyone has stress; it’s an inevitable part of life. […]