By Nicole Flanagan Staying Fit For The Start Of The Holiday Season November marks the beginning of the holiday season. This is the time of

Staying Fit for The Start Of The Holiday Season By Nicole Flanagan October marks the beginning of the holiday seasons. This is the time of

Rethink Your Exercise We all have mental hurdles that we need to jump before getting into workout mode. For some of us it’s just getting

By Nicole Flanagan Does Working Out in the Hot Weather Burn More Calories? A friend and I went out for a run last week, the

By Kim Putens   Summer Makeup Tips It has been an unusually hot summer.  I have been struggling with every aspect of my grooming.  Every

Neighbors Help Neighbors by Getting Vaccinatedby Dr, Rina Bansal, President, Inova Alexandria Hospital Remember the Golden Rule? “Do unto others as you would have them

By Nicole Flanigan Get Fit For Summer             Whether you are an exercise pro or a beginner to the gym chances are you have a

By Nicole Flanagan On the Run…… Spring is in full swing and so is the pitter pat of beginning runners hitting the roads and trails

By Nicole Flanagan Spring is finally here! At last we can enjoy the longer daylight hours and the warmer weather.  It’s time to pack away