Workout Smarter, Not Harder

Workout Smarter, Not Harder By Nicole Flanagan If someone told you right now what the absolute best exercise to lose weight was, would you do it? Of course you would. Guess what that exercise is, the one that you will do. The biggest things that stop people from exercising are boredom and injuries. If you […]

9 Things to Know About Fitness Technology Tools

By Cher Murphy  9 Things to Know About Fitness Technology Tools Those looking to get and stay fit may need look no further than their smartphone, desktop computer, or wrist. The many apps, wearables, and online fitness programs that are available today are helping to motivate people to get off the couch and start getting […]

Exercising in the Heat: How to safely work out in hot conditions

Exercising in the Heat: How to safely work out in hot conditions By Nicole Flanagan   The dog days of summer are upon us, and with the warm weather and longer days we can all have a chance to get outdoors and enjoy some summer activities. Whether you are participating in sports or other physical […]

Get Fit For Summer

By Nicole Flanigan Get Fit For Summer Whether you are an exercise pro or a beginner to the gym chances are you have a few questions about your workout.  With summer just around the corner everyone is stepping up the workout to get ultimate results.  Here are a few tips to keep that workout moving […]

Fit Mom

by Nicole Flannigan Fit Mom As a personal trainer and mother, I can appreciate being able to have an hour to myself to get in a good workout. This event rarely happens. It seems that by the time I actually have some time to spend on myself there is still a million things to get […]

Spring Clean Your Exercise Routine!

By Nicole Flanagan Spring is finally here!  At last we can enjoy the longer daylight hours and the warmer weather.  It’s time to pack away those heavy winter jackets and pull out our warm weather wardrobes.  This month is a good time to focus on stepping up your workout and getting the results you desire […]

Re-do Your Routine

By Nicole Flanagan Re-do Your Routine Spring is on its way. The days are getting longer and warmer and everything is waking up from winter. With springtime comes a new energy to evaluate and recommit to fitness plans. It is almost like a second shot at a New Year’s resolution. Maybe you need to set […]

Healthy Habits

Healthy Habits by Nicole Flannigan Now that the New Year is in full swing and we have all climbed back on the treadmills and weight machines, it’s time to make sure we can keep going.  The most difficult part of changing your habits is the change itself. The best way to make a lasting difference […]

Starting the New Year off Right!

By Nicole Flanagan Starting the New Year off Right I love a new year. It almost seems like we can start all over, finally become that wonderful, productive, healthy, happy person we’ve always wanted to be. The trouble is, the enthusiasm to make changes, especially with exercise and diet, tends to fade once we realize […]

Fall and Fitness

Fall and Fitness By Nicole Flanagan With fall comes brisk mornings, followed by cooler days, and not to mention the beautiful foliage and delicious fall foods. Now is the time to get that workout into your schedule so that it becomes part of your routine before things get hectic for the holidays. Here are just […]