By Nicole Flanigan Whether you are an exercise pro or a beginner to the gym chances are you have a few questions about your workout. 

By Nicole Flanagan  You can run your race and drink your beer, as long as you are smart about it… Aside from meeting at the

By Nicole Flanagan As March rolls into April and the nicer weather starts to make a more permanent appearance it is time to give your

By Nicole Flanagan Spring is in the air and so is the pitter pat of beginning runners of all ages hitting the roads and trails

By Nicole Flanagan We often think of a massage as a luxury experience, more of a special occasion than an everyday or weekly session. There

By Nicole Flanagan January marks the beginning of a new year, and for most of us that means some type of resolution to do something

By Nicole Flanagan With the cold weather rolling in and the days getting shorter it seems like we all have less time on our hands.

By Nicole Flanagan With fall comes brisk mornings, followed by cooler days, and not to mention the beautiful foliage and delicious fall foods. Now is

By Nicole Flanagan October marks the beginning of the holiday season. This is the time of year when we start making all those yummy baked

By Nicole Flanagan We all have mental hurdles that we need to jump before getting into workout mode. For some of us it’s just getting