Rethink Your Exercise We all have mental hurdles that we need to jump before getting into workout mode. For some of us it’s just getting

By Nicole Flanagan Does Working Out in the Hot Weather Burn More Calories? A friend and I went out for a run last week, the

By Kim Putens   Summer Makeup Tips It has been an unusually hot summer.  I have been struggling with every aspect of my grooming.  Every

Neighbors Help Neighbors by Getting Vaccinatedby Dr, Rina Bansal, President, Inova Alexandria Hospital Remember the Golden Rule? “Do unto others as you would have them

By Nicole Flanigan Get Fit For Summer             Whether you are an exercise pro or a beginner to the gym chances are you have a

By Nicole Flanagan On the Run…… Spring is in full swing and so is the pitter pat of beginning runners hitting the roads and trails

By Nicole Flanagan Spring is finally here! At last we can enjoy the longer daylight hours and the warmer weather.  It’s time to pack away

By Nicole Flanagan Start Running Into Spring Spring is in the air and so is the pitter pat of beginning runners hitting the roads and