"From the Bay to the Blue Ridge"
By Nicole Flanigan Get Fit For Summer Whether you are an exercise pro or a beginner to the gym chances are you have a few questions about your workout. With summer just around the corner everyone is stepping up the workout to get ultimate results. Here are a few tips to keep that workout […]
By Nicole Flanagan On the Run…… Spring is in full swing and so is the pitter pat of beginning runners hitting the roads and trails across the country. Similar to the masses of new gym goers in January excited by New Year’s resolutions to become fitter, beginning runners often hit the road at the first […]
By Nicole Flanagan Spring is finally here! At last we can enjoy the longer daylight hours and the warmer weather. It’s time to pack away those heavy winter jackets and pull out our warm weather wardrobes. While going to the gym during the pandemic has had its challenges, no need to worry about it with […]
By Nicole Flanagan Start Running Into Spring Spring is in the air and so is the pitter pat of beginning runners hitting the roads and trails across the country. Similar to the masses of new gym goers in January excited by New Year’s resolutions to become fitter, beginning runners often hit the road at the […]
Fitness by Nicole Flannigan Healthy Habits Are the Key Now that the New Year is in full swing and we have all climbed back on the treadmills and weight machines, it’s time to make sure we can keep going. The most difficult part of changing your habits is the change itself. The best way […]
By Nicole Flanagan Welcome 2021 With a Little Namaste January marks the beginning of a new year, and for most of us that means some type of resolution to do something different for the next twelve months. So far this winter has been rather kind to us and for the most part we have been […]
With the cold weather rolling in and the days getting shorter it seems like we all have less time on our hands. With an already jam-packed schedule we tend to skip out on workouts (or stop exercising entirely) and by the time we get to the New Year we all feel compelled to get back […]
By Nicole Flanagan Start Off the Holiday Season by Staying Fit October marks the beginning of the holiday seasons. This is the time of year when we start making all those yummy baked goods and delicious homemade soups. Instead of letting all this wonderful food catch up to us this year, let’s make a goal […]
By Nicole Flanagan Fall Back Into Exercise: For some of us the fall brings a feeling of renewal. The changing of seasons can bring a change in your daily routine. With the kids heading back to school and the holidays just around the corner it may be impossible to find time to exercise. But what […]
Are you Drinking Enough? Water, that is!! by Catherine Varchever Our bodies are made up of over 70% water and it is involved in almost every aspect of keeping our body’s biological processes running efficiently. Not counting perspiration, it is estimated that as adults we lose about 4% of our total body weight per day […]
