By Ryan Unverzagt Welcome back to another edition of From the Trainer! Hope everyone has enjoyed the summer so far with plenty of sunshine, heat,

By Ryan Unverzagt This month officially marks the start of the summer season and I decided to dig out a previous column touching on hydration.

By Ryan Unverzagt May is the perfect month to initiate an exercise program if you have slacked lately. The weather starts to cooperate better which

by Ryan Unverzagt Spring is in the air and hopefully that “snowsleetfreezingrain” storm that plundered the east coast a month or so ago is a

By Ryan Unverzagt Welcome back to another edition of “From the Trainer!” Let’s keep the fitness momentum rolling into March with another simple but effective

By Ryan Unverzagt   I hope everyone had a successful January. It takes some time and discipline getting used to a new habit (I’m talking

By Ryan Unverzagt 2025 has come and gone. Take a moment to reflect back on this past year. Did you accomplish the things that you

By Ryan Unverzagt Wow…It’s hard to believe that 2025 is almost over – thank God. This year has dragged on for what seems like forever.

By Ryan Unverzagt Welcome back faithful readers! I’ve decided to skip the regular “Exercise of the Month” in this issue of the OTC to focus

By Ryan Unverzagt Bodyweight training is nothing new, but I would like to discuss how you can integrate this type of training in your fitness