By Ryan Unverzagt Get Loose! I want to focus this month on the most neglected aspect of typical fitness programs. I’m talking about flexibility. This
By Ryan Unverzagt Build Up Those Triceps June marks the official start of summer. You’ve had five months to whip yourself into shape for swimsuit
From the Trainer By Ryan Unverzagt Get Out Your FitBall May is the perfect month to initiate an exercise program if you have slacked lately.
By Ryan Unverzagt Time for a Little R&R Thanks for being a loyal reader of the Old Town Crier! Don’t forget to support the fine
By Ryan Unverzagt Single-Arm Dumbbell Press Welcome back to another edition of “From the Trainer!” Let’s keep the fitness momentum rolling into March with another
From the Trainer by Ryan Unverzagt How are your fitness resolutions working out? It’s common by the second month that your well-intentioned lifestyle changes might
From the Trainer By Ryan Unverzagt Goal Setting 2021 The year has FINALLY come to a close. In spite of the whole COVID mess, take
By Ryan Unverzagt Staying on the Fitness Track November can be a difficult month to control our eating habits with Thanksgiving being in the way.
By Ryan Unverzagt Balance is the foundation for nearly every movement. We rely on it so much without even thinking twice about it. Balance is
By Ryan Unverzagt Bodyweight Benefits Bodyweight training is nothing new, but I would like to discuss how you can integrate this type of training in