"From the Bay to the Blue Ridge"
By Ryan Unverzagt Holiday Stress….What? December is a great time to exercise because exercise is a great way to relieve some holiday stress. This month’s exercise is the Cable Row. This is a machine resistance exercise which targets the back and spinal muscles, mainly the rhomboids, trapezius, latissimus dorsi, rear deltoids, and biceps. Many variations […]
Put down the Fork! By Ryan Unverzagt November can be a difficult month to control our eating habits with Thanksgiving being in the way. I agree with everything Nicole says in her Fitness column this month. We seem to let our eyes and stomach get the best of us and give into temptation. So what […]
From the Trainer by Ryan Unverzagt This month’s exercise is the FitBall Abdominal (Ab) Exchange. This is a great exercise for the rectus abdominus. The start position is shown in Figure 1. The FitBall is held off the floor with your arms extended straight above the head. Notice how the feet are also held above […]
By Ryan Unverzagt Bodyweight training is nothing new, but I would like to discuss how you can integrate this type of training in your fitness routines. For centuries, man utilized his own bodyweight as a means to get stronger for battle which is one reason why our military still uses this type of training today. […]
By Ryan Unverzagt This month’s article is for all you hard-core fitness enthusiasts who constantly workout to the point of no return. Don’t get me wrong, I promote physical activity on most, if not all days of the week. These activities can include leisurely walks, bike rides, roller blading, or taking the family to a […]
Don’t Forget to Stretch! By Ryan Unverzagt I want to focus this month on the most neglected aspect of typical fitness programs. I’m talking about flexibility. This should be at the top of everyone’s fitness wish list because having good flexibility means experiencing less injury and improving activities of daily living. There are four types […]
By Ryan Unverzagt May is the perfect month to initiate an exercise program if you have slacked lately. The weather starts to cooperate better which favors more outdoor activities. Walking, bike riding, hiking, jogging, or even rollerblading are fun things to do this month. I encourage you to get outside but if not, I […]
From The Trainer by Ryan Unverzagt Spring is in the air and hopefully those bone chilling cold days and the last snow storm will be a distant memory. April is one of my favorite months because the weather is usually making a turn for the better (my birthday is in April too!). If you like […]
By Ryan Unverzagt March is here and I hope you are still excited about your exercise routine. It’s been two months since the start of the New Year and not to mention those new fitness resolutions. Motivation levels tend to fizzle out during the month of March, especially once your spring break vacations are over. […]
By Ryan Unverzagt I will admit that sometimes exercise can be boring, but working out with a friend is always better. As in years past, since Valentine’s Day is right around the corner, I would like to share a few “Sweetheart” exercises designed to keep you and your significant other from falling out of love […]
