By Ryan Unverzagt Get Ready for the Holidays!! The holidays have arrived in quick fashion and for many of us it’s probably one of the
By Ryan Unverzagt Exercising in Intervals If you seem to be stuck in the same old cardio routine, you might want to try interval training.
From the Trainer By Ryan Unverzagt Back to Exercise Reality! Today’s lifestyle seems busier than it was this time last year now that we are
By Ryan Unverzagt Summer is cruising by so I hope you have taken full advantage of it so far. This month’s exercise is the Cable
By Ryan Unverzagt Get Loose! I want to focus this month on the most neglected aspect of typical fitness programs. I’m talking about flexibility. This
By Ryan Unverzagt Build Up Those Triceps June marks the official start of summer. You’ve had five months to whip yourself into shape for swimsuit
From the Trainer By Ryan Unverzagt Get Out Your FitBall May is the perfect month to initiate an exercise program if you have slacked lately.
By Ryan Unverzagt Time for a Little R&R Thanks for being a loyal reader of the Old Town Crier! Don’t forget to support the fine
By Ryan Unverzagt Single-Arm Dumbbell Press Welcome back to another edition of “From the Trainer!” Let’s keep the fitness momentum rolling into March with another
From the Trainer by Ryan Unverzagt How are your fitness resolutions working out? It’s common by the second month that your well-intentioned lifestyle changes might