Weight Plate Horseshoe

By Ryan Unverzagt   Welcome back to another edition of From the Trainer! Hope everyone has enjoyed the summer so far with plenty of sunshine, heat, and humidity on the way. July has a couple of important dates to note. The first is the celebration of our nation’s Independence from Great Britain. The next day […]

Watch Yourself!!

By Ryan Unverzagt Watch Yourself! This month officially marks the start of the summer season. I hope all of you have cool vacations planned that include lots of physical activities. As the temperatures rise through the summer, it becomes extremely important to monitor when, where and how much exercise you should be doing along with […]

The Deadlift

By Ryan Unverzagt This month’s featured exercise is the Dead-lift. Now don’t let the name frighten you away. In the sport of power-lifting, the dead-lift is one of three exercises along with the squat and bench press. It is one of the most functional exercises to learn because its technique can be applied to everyday […]

Plyometrics

by Ryan Unverzagt Spring is in the air and hopefully all those heavy snow storms will be a distant memory. April is one of my favorite months because the weather is usually making a turn for the better (my birthday is in April too!). If you like the warmer weather, chances are you will be […]

Parallel Bar Dip

By Ryan Unverzagt Welcome to another edition of From the Trainer! This month’s exercise is the Parallel Bar Dip. As I have mentioned in previous columns, body weight training can be just as effective as using dumbbells and weight plates for resistance. The dip is as “old school” as jumping jacks, sit-ups, pushups, and chin-ups. […]

Exercise with your Sweetheart!

By Ryan Unverzagt If you’ve been following any of my advice, you may have discovered that exercising with a friend is a fun way to get that not so easy “chore” done and over with. Valentine’s Day is right around the corner and would provide that perfect opportunity to exercise with your sweetheart. I have […]

Laugh it Out! And Other Stress Busters!

By Ryan Unverzagt I hope all of you had a memorable holiday season and happy new year! After all of the hustle and bustle that the holidays bring (gift returns, credit card bills, writing thank you notes, tolerating shopping crowds), it’s very easy to accumulate stress.  Everyone has their own unique way of handling stress, […]

Fit Ball Leg Curl

By Ryan Unverzagt This month’s exercise is the FitBall Leg Curl. This exercise focuses on the hamstrings, but also involves the glutes, low-back, and spinal extensor muscles. Begin by lying flat on your back with your legs straight. Position the center of the FitBall underneath your heels. Lift the hips up by contracting your glutes […]

Balance

By Ryan Unverzagt Balance is the foundation for nearly every movement. We rely on it so much without even thinking twice about it. Balance is utilized during sitting, standing up, walking, climbing stairs, running, and not to mention….exercise, which is why I want to share a few ways to test your balance this month. Let […]

Bodyweight Training

By Ryan Unverzagt Bodyweight training is nothing new, but I would like to discuss how you can integrate this type of training in your fitness routines. For centuries, man utilized his own bodyweight as a means to get stronger for battle which is one reason why our military still uses this type of training today. […]