"From the Bay to the Blue Ridge"
By Ryan Unverzagt Welcome back to another edition of From the Trainer! Hope everyone has enjoyed the summer so far with plenty of sunshine, heat, and humidity on the way. July has a couple of important dates to note. The first is the celebration of our nation’s Independence from Great Britain. The next day […]
Exercising in the Heat: How to safely work out in hot conditions By Nicole Flanagan The dog days of summer are upon us, and with the warm weather and longer days we can all have a chance to get outdoors and enjoy some summer activities. Whether you are participating in sports or other physical […]
By Kim Putens Five Steps to Fabulous Summer Feet Spring hits and we immediately toss off our boots and pull out our flip-flops. Undoubtedly we do this out of relief that warm air has arrived and because our feet need a break from winter’s confining shoes. But, most of the time, we really […]
By Peggie Arvidson Answers About Love and Money Thirteen years of reading hands and doing spiritual work and I know for sure that Spirit is accessible to everyone. How do I know this? Because whenever I’m tapped in to do my readings and give my client a particular bit of insight they often say, “Hey, […]
Spiritual Renaissance By Peggie Arvidson What’s the big deal about life lines? After 13 years of reading hands professionally the biggest question I hear is about Life Lines. The horrible mistruth that your life line is only about how long you’re going to live is, ironically enough, is dying a slow death. Doing my part […]
By Ryan Unverzagt Watch Yourself! This month officially marks the start of the summer season. I hope all of you have cool vacations planned that include lots of physical activities. As the temperatures rise through the summer, it becomes extremely important to monitor when, where and how much exercise you should be doing along with […]
By Kim Putens Transitioning to Summer With the change in weather comes adjustments in the way we care for and dress our skin. For men, the changes may actually mean more work. They may actually have to consider caring for their skin before heading out into the bright sun. While, for women, these changes might […]
By Nicole Flanigan Get Fit For Summer Whether you are an exercise pro or a beginner to the gym chances are you have a few questions about your workout. With summer just around the corner everyone is stepping up the workout to get ultimate results. Here are a few tips to keep that workout moving […]
Skinerals Californium Sunless Bronzer $27.99 What they Say: Most people have little time to spend outside lying around tanning, and many others live in regions that don’t provide such luxuries. This leads to pale, dull-looking skin. There’s something about a tan that rejuvenates your tone, giving you a nice gorgeous glow. With the […]
By Genevieve LeFranc Stop and think for a minute; just how many products do you spray, slather, and swipe on from the moment you wake up to the moment you go to sleep, without a second thought? If you’re anything like me you have dozens of products scattered atop your dresser, lined up in your […]
