Fragrance: What to Wear and How to Wear It

By Kim Putens Fragrance: What to Wear and How to Wear It The smell of spring is in the air. With the smell of spring brings about the desire to try a new fragrance. Switching to a new fragrance in the warmer months is like shedding our heavy winter clothes. I’ve even heard of fragrance […]

Spring Into a New Workout

By Nicole Flanagan Spring Into a New Workout As March rolls into April and the nicer weather starts to make a more permanent appearance it is time to give your workout a make-over. Warmer weather means we get to ditch the long pants and jackets and trade them in for shorts and t-shirts. If you […]

Plyometric Exercises

From The Trainer by Ryan Unverzagt Spring is in the air and hopefully those bone chilling cold days and the last snow storm will be a distant memory. April is one of my favorite months because the weather is usually making a turn for the better (my birthday is in April too!). If you like […]

Intuition or Intension?

By Peggie Arvidson Intuition or Intension? Your intuition works when you set an intention, take action to make the intention real, AND release your attachment to the outcome. This seems a little counter-intuitive, right? Releasing your attachment to a specific outcome does not mean that you sit on the couch, watching reality TV for hours […]

How to Have a Reunion with Mother Earth this Spring

By Peggie Arvidson How to Have a Reunion with Mother Earth this Spring No matter your spiritual beliefs, it’s hard to argue with the miracle of new life that is reflected in the buds on the trees, the sound of the peepers and the baby birds making their way from their shells to the nest. […]

Spring Into Fitness with these Tips!

By Ryan Unverzagt March is here and I hope you are still excited about your exercise routine. It’s been two months since the start of the New Year and not to mention those new fitness resolutions. Motivation levels tend to fizzle out during the month of March, especially once your spring break vacations are over. […]

Lunch Break Workout

By Nicole Flannigan Lunch Break Workout Who says that you have to work out for a whole hour every day? Some days we are able to sweat through a 90-minute spin class, or hold our own in advanced yoga, and some days we barely have enough time to get everything done. On days that you […]

Tools of The Trade

By Genevieve LeFranc Tools Of The Trade….. Let’s face it gals, it’s a tough world out there and who couldn’t benefit from a few tricks and tools that make our beauty routines (and lives) easier. We all want to look our best and be able to rely on tools that get the job done quickly […]

Partner Exercise

By Ryan Unverzagt I will admit that sometimes exercise can be boring, but working out with a friend is always better. As in years past, since Valentine’s Day is right around the corner, I would like to share a few “Sweetheart” exercises designed to keep you and your significant other from falling out of love […]

Cold Weather and Heart Health

By Nicole Flanagan Cold Weather and Heart Health Although winter is a beautiful time of the year, it brings low temperatures, shorter daylight hours and snow (only once every few years here). Cold weather can strain the heart, and according to research, increase the risk for a heart attack. Many people are not even aware […]