Single-Arm Dumbbell Press

By Ryan Unverzagt Single-Arm Dumbbell Press Welcome back to another edition of “From the Trainer!” Let’s keep the fitness momentum rolling into March with another simple but effective exercise called the Single-Arm Dumbbell Press. You might be wondering, “Why use just one dumbbell?” The main reason for only a single DB is to create a […]

Start Running Into Spring

By Nicole Flanagan Start Running Into Spring Spring is in the air and so is the pitter pat of beginning runners hitting the roads and trails across the country. Similar to the masses of new gym goers in January excited by New Year’s resolutions to become fitter, beginning runners often hit the road at the […]

Three Ways to Give Your Skin a Little Love During a Pandemic

First Blush Three Ways to Give Your Skin a Little Love During a Pandemic Believe it or not, less is really more right now! And it’s not just affecting your face! Your skin is one of your best accessories, so it makes sense to treat it well. After all, you wear it every day! The […]

From the Trainer

From the Trainer by Ryan Unverzagt How are your fitness resolutions working out? It’s common by the second month that your well-intentioned lifestyle changes might be disintegrating earlier than anticipated. Don’t be discouraged if you find yourself less than enthusiastic. As I have mentioned in previous articles, find a reason to stay motivated. Make it […]

Healthy Habits Are the Key

Fitness by Nicole Flannigan   Healthy Habits Are the Key Now that the New Year is in full swing and we have all climbed back on the treadmills and weight machines, it’s time to make sure we can keep going. The most difficult part of changing your habits is the change itself. The best way […]


First Blush by Genivieve LeFranc                                                                           “THE SCENT OF A WOMAN” Coco Chanel once said, “A woman who doesn’t wear perfume has no future.” While this pearl of wisdom may be true, I believe a woman who skips her scent spritz is missing out on one of the joys and mysteries of femininity. Perfume […]

Goal Setting 2021

From the Trainer By Ryan Unverzagt Goal Setting 2021 The year has FINALLY come to a close. In spite of the whole COVID mess, take a moment to reflect back on this past year. Did you accomplish the things that you said you wanted to do? Did you actually stick to those New Year’s resolutions […]

Bye, Bye Winter Blues

Bye, Bye Winter Blues By Kim Putens The holidays are over and the winter blues have set in.  You looked fabulous getting through the season but the hectic schedule and craziness have left you feeling blah.  So, here’s how to survive the winter blues and look good doing it. Take care of your skin.  When […]

Welcome 2021 With a Little Namaste

By Nicole Flanagan Welcome 2021 With a Little Namaste January marks the beginning of a new year, and for most of us that means some type of resolution to do something different for the next twelve months. So far this winter has been rather kind to us and for the most part we have been […]

Five Holiday Skin Sins

Five Holiday Skin Sins By Lauren Bowling Forget Hallmark movies or Christmas trees in Home Depot. I know the holiday season has started when my skin starts freaking out on Black Friday. If you’re like me and experience multiple nasty breakouts every yuletide season, you’re not alone. And while you may wonder, “Is it just the types of […]