Neighbors Help Neighbors by Getting Vaccinatedby Dr, Rina Bansal, President, Inova Alexandria Hospital Remember the Golden Rule? “Do unto others as you would have them
By Genevieve LeFranc Beauty Essentials for Summertime Traveling With the most restrictive days of the pandemic behind us and countries opening up to travel, it’s
By Ryan Unverzagt Get Loose! I want to focus this month on the most neglected aspect of typical fitness programs. I’m talking about flexibility. This
By Nicole Flanagan Exercising in the Heat: How to safely work out in hot conditions The dog days of summer are upon us and
By Ryan Unverzagt Build Up Those Triceps June marks the official start of summer. You’ve had five months to whip yourself into shape for swimsuit
By Nicole Flanigan Get Fit For Summer Whether you are an exercise pro or a beginner to the gym chances are you have a
By Genevieve LaFranc For the Men in your Life…. Some bite their nails when they get too long; others wash their hair with bar soap;
From the Trainer By Ryan Unverzagt Get Out Your FitBall May is the perfect month to initiate an exercise program if you have slacked lately.
By Nicole Flanagan On the Run…… Spring is in full swing and so is the pitter pat of beginning runners hitting the roads and trails
By Genevieve LeFranc Lead In Your Lipstick? Maybe. Stop and think for a minute; just how many products do you spray, slather, and swipe on
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