By Ryan Unverzagt Exercising in Intervals If you seem to be stuck in the same old cardio routine, you might want to try interval training.
Staying Fit for The Start Of The Holiday Season By Nicole Flanagan October marks the beginning of the holiday seasons. This is the time of
Fall Is Here And New Beauty Trends Abound By Genevieve LeFranc Unlike previous seasons where the beauty trends were a mixed bag of ethereal and
Rethink Your Exercise We all have mental hurdles that we need to jump before getting into workout mode. For some of us it’s just getting
From the Trainer By Ryan Unverzagt Back to Exercise Reality! Today’s lifestyle seems busier than it was this time last year now that we are
By Kim Putens The Eyes Have it – Fine Lines…Dark Circles…Puffiness! “How can I get rid of the fine lines, dark circles, and puffiness around
By Nicole Flanagan Does Working Out in the Hot Weather Burn More Calories? A friend and I went out for a run last week, the
By Kim Putens Summer Makeup Tips It has been an unusually hot summer. I have been struggling with every aspect of my grooming. Every
By Ryan Unverzagt Summer is cruising by so I hope you have taken full advantage of it so far. This month’s exercise is the Cable
Neighbors Help Neighbors by Getting Vaccinatedby Dr, Rina Bansal, President, Inova Alexandria Hospital Remember the Golden Rule? “Do unto others as you would have them
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