By Genevieve LaFranc Women are known for their faultless intuition, and as we get older, we often feel we already know everything there is to
By Ryan Unverzagt Bodyweight training is nothing new, but I would like to discuss how you can integrate this type of training in your fitness
By Ryan Unverzagt I know, I know, I know…some of you were getting a little tired of me featuring workouts with a FitBall last year
By Genevieve LeFranc All year long I yearn for summer’s arrival. It’s the perfect season for so many things—backyard barbeques, eating al fresco and festive
By Nicole Flanagan A friend and I went out for a run last week, the temperature outside was still about eighty-five degrees and humid. As
By Genevieve LeFranc Now that we’re in the thick of the humid, muggy summer months, each of us is searching for a way to beat
By Nicole Flanagan The dog days of summer are upon us, and with the warm weather and longer days we can all have a chance
By Ryan Unverzagt Welcome back to another edition of From the Trainer! Hope everyone has enjoyed the summer so far with plenty of sunshine, heat,
By Nicole Flanigan Whether you are an exercise pro or a beginner to the gym chances are you have a few questions about your workout.
By Ryan Unverzagt This month officially marks the start of the summer season and I decided to dig out a previous column touching on hydration.
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