Build Up Those Triceps

By Ryan Unverzagt Build Up Those Triceps June marks the official start of summer. You’ve had five months to whip yourself into shape for swimsuit season. This month’s exercise is popular among bodybuilders and is a great way to add definition to your arms before you hit the beach. The overhead dumbbell triceps extension is […]

Get Fit For Summer

By Nicole Flanigan Get Fit For Summer             Whether you are an exercise pro or a beginner to the gym chances are you have a few questions about your workout.  With summer just around the corner everyone is stepping up the workout to get ultimate results.  Here are a few tips to keep that workout […]

For the Men in your Life….

By Genevieve LaFranc For the Men in your Life…. Some bite their nails when they get too long; others wash their hair with bar soap; and a few only shave for work or that all-important visit with your parents. Men, whether they like to admit it or not, follow a “beauty” regimen just like women, […]

Get Out Your FitBall

From the Trainer By Ryan Unverzagt Get Out Your FitBall May is the perfect month to initiate an exercise program if you have slacked lately. The weather starts to cooperate better which favors more outdoor activities. Walking, bike riding, hiking, jogging, or even rollerblading are fun things to do this month. I encourage you to […]

On the Run……

By Nicole Flanagan On the Run…… Spring is in full swing and so is the pitter pat of beginning runners hitting the roads and trails across the country. Similar to the masses of new gym goers in January excited by New Year’s resolutions to become fitter, beginning runners often hit the road at the first […]

Lead In Your Lipstick? Maybe.

By Genevieve LeFranc Lead In Your Lipstick? Maybe. Stop and think for a minute; just how many products do you spray, slather, and swipe on from the moment you wake up to the moment you go to sleep, without a second thought? If you’re anything like me you have dozens of products scattered atop your […]

Time for a Little R&R

By Ryan Unverzagt Time for a Little R&R Thanks for being a loyal reader of the Old Town Crier! Don’t forget to support the fine businesses that advertise within these very pages. Without them, none of this quality material would be possible, and we contributing writers would not be able to share our expertise. With […]

Spring is finally here!

By Nicole Flanagan Spring is finally here! At last we can enjoy the longer daylight hours and the warmer weather.  It’s time to pack away those heavy winter jackets and pull out our warm weather wardrobes.  While going to the gym during the pandemic has had its challenges, no need to worry about it with […]

It’s That Time of Year…

By Genevieve LeFranc It’s That Time of Year… Skirt hems are getting shorter; chalky, winter skin is peaking out from under stuffy layers; and store windows are already showing off tiny bikinis and resort wear. The weather is getting warmer, which means shorts, sundresses, tank tops—and with it—bare skin. If you’re not blessed with one […]

Single-Arm Dumbbell Press

By Ryan Unverzagt Single-Arm Dumbbell Press Welcome back to another edition of “From the Trainer!” Let’s keep the fitness momentum rolling into March with another simple but effective exercise called the Single-Arm Dumbbell Press. You might be wondering, “Why use just one dumbbell?” The main reason for only a single DB is to create a […]