By Kim Putens As we approach the holidays, food becomes more than a necessity to nourish our bodies. It is a reason to bring families
By Nicole Flanagan The holiday season doesn’t just represent one day of overeating, it’s an extended period of time where there is more, alcohol, more
By Ryan Unverzagt In addition to what Nicole discussed in the Fitness column, here are my two cents in total support for her message. November
By Genevieve LeFranc Fewer things leave us feeling more refreshed than the first signs of autumn. Cold, foggy mornings with frosted grass; air that smells
By Nicole Flanagan Many people today are making the decision to include exercise as part of their healthy lifestyle. After all, it has been recognized
By Ryan Unverzagt Balance is the foundation for nearly every movement. We rely on it so much without even thinking twice about it. Balance is
By Nicole Flanagan For some of us the fall brings a feeling of renewal. The changing of seasons can bring a change in your daily
By Genevieve LaFranc Women are known for their faultless intuition, and as we get older, we often feel we already know everything there is to
By Ryan Unverzagt Bodyweight training is nothing new, but I would like to discuss how you can integrate this type of training in your fitness
By Ryan Unverzagt I know, I know, I know…some of you were getting a little tired of me featuring workouts with a FitBall last year
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