The Side Plank aka Hover

By Ryan Unverzagt The Side Plank aka Hover Hopefully your summer has been filled with plenty of physical activities. This month’s exercise is an isometric one called the side plank or hover. The goal of an isometric exercise is to hold the position shown in figures 1 and 2 without any movement. This is a […]

Get that Summer Glow On!

By Kim Putens Get that Summer Glow On! During the dog days of summer, most of us need a pick me up to our beauty routines.  Forget the spa and save some money by giving yourself an at home facial.   Here are some easy steps on how to get a spa-worthy facial in the […]

Exercising in the Heat: How to safely work out in hot conditions

Exercising in the Heat: How to safely work out in hot conditions The dog days of summer are upon us and with the warm weather and longer days we all have a chance to get outdoors and enjoy some summer activities. Whether you are participating in sports or other physical activities during these hot months, […]

Fit or Fat???

By Nicole Flangan Fit or Fat??? Obesity in America is a big problem. We as a society are getting fatter each year. According to the Center for Disease Control and Prevention, more than one-third of U.S. adults are obese. Some of the leading causes of death in this country include obesity related conditions such as […]

Keep Going.

By Peggie Arvidson Keep Going. Six months ago pretty much everything I thought I knew about my life, my happiness and my future, started to fly apart at the seams. The only way I can explain how it felt is that it was like being in a vacuum vortex in a near constant state of […]

HOW TO CONTROL OILY SKIN DURING THE SUMMER MONTHS

HOW TO CONTROL OILY SKIN DURING THE SUMMER MONTHS By Kim Putens Oily skin combined with 100% humidity in Washington DC equals havoc.  It doesn’t have to reach havoc stage if you follow these simple tips. Tip 1 – Keep oily skin balanced by washing right.  Make sure to use the right type of face […]

Adulting is Hard.

By Peggie Arvidson Adulting is Hard. It’s a popular meme theme these days – “Adulting is hard.” Some variation of that shows up in my social feeds every week. And I laugh – usually wryly. Because I’m not in the business of one-upping pain and suffering (trust me, there is more than enough for us […]

Transitioning to Summer

By Kim Putens Transitioning to Summer With the change in weather comes adjustments in the way we care for and dress our skin.  For men, the changes may actually mean more work.  They may actually have to consider caring for their skin before heading out into the bright sun.  While, for women, these changes might […]

Hydration Tips

From the Trainer By Ryan Unverzagt Hydration Tips This month officially marks the start of the summer season. I hope all of you have cool vacations planned that include lots of physical activities. As the temperatures rise through the summer, it becomes extremely important to monitor when, where and how much exercise you should be […]

Get Fit For Summer

By Nicole Flanigan Get Fit For Summer Whether you are an exercise pro or a beginner to the gym chances are you have a few questions about your workout.  With summer just around the corner everyone is stepping up the workout to get ultimate results.  Here are a few tips to keep that workout moving […]