By Genevieve LeFranc Now that we’re in the thick of the humid, muggy summer months, each of us is searching for a way to beat
By Nicole Flanagan The dog days of summer are upon us, and with the warm weather and longer days we can all have a chance
By Ryan Unverzagt Welcome back to another edition of From the Trainer! Hope everyone has enjoyed the summer so far with plenty of sunshine, heat,
By Nicole Flanigan Whether you are an exercise pro or a beginner to the gym chances are you have a few questions about your workout.
By Ryan Unverzagt This month officially marks the start of the summer season and I decided to dig out a previous column touching on hydration.
By Kim Putens With the change in weather comes adjustments in the way we care for and dress our skin. For men, the changes may
By Ryan Unverzagt May is the perfect month to initiate an exercise program if you have slacked lately. The weather starts to cooperate better which
By Nicole Flanagan You can run your race and drink your beer, as long as you are smart about it… Aside from meeting at the
by Kim Putens “Every year at about this time, those of us who like that bronzed skin look start thinking about the long Memorial Day
By Kim Putens How do I choose the right moisturizer for my face? Believe it or not, the most important thing about choosing a moisturizer
View More