Product of the Month: Mad Hippie Vitamin C Serum

Product of the Month Mad Hippie Vitamin C Serum Formulated with Vitamin C ,konja root, ferulic and hyaluronic acid, and 4 other actives, this antioxidant blend is purported to: “Brighten, Tighten and Smooth Skin While Reducing Effects of Photoaging!” By leaving out harmful chemicals, parabens, synthetic color and fragrance, Mad Hippie is said to help […]

Faking the Glow!

By Genevieve LeFranc   Skirt hems are getting shorter; chalky, winter skin is peaking out from under stuffy layers; and store windows are already showing off tiny bikinis and resort wear. The weather is getting warmer, which means shorts, sundresses, tank tops—and with it—bare skin. If you’re not blessed with one of the rich brown […]

Plyometrics

by Ryan Unverzagt Spring is in the air and hopefully all those heavy snow storms will be a distant memory. April is one of my favorite months because the weather is usually making a turn for the better (my birthday is in April too!). If you like the warmer weather, chances are you will be […]

Spring Clean Your Exercise Routine!

By Nicole Flanagan Spring is finally here!  At last we can enjoy the longer daylight hours and the warmer weather.  It’s time to pack away those heavy winter jackets and pull out our warm weather wardrobes.  This month is a good time to focus on stepping up your workout and getting the results you desire […]

What’s Your Brand?

By Peggie Arvidson What’s your brand? This topic has been floating around my head for a while now. It started when I got a call out of the blue to apply for a contract at a big employer in my hometown. I’ve worked for myself for 13 years and the idea of working for a […]

Parallel Bar Dip

By Ryan Unverzagt Welcome to another edition of From the Trainer! This month’s exercise is the Parallel Bar Dip. As I have mentioned in previous columns, body weight training can be just as effective as using dumbbells and weight plates for resistance. The dip is as “old school” as jumping jacks, sit-ups, pushups, and chin-ups. […]

Re-do Your Routine

By Nicole Flanagan Re-do Your Routine Spring is on its way. The days are getting longer and warmer and everything is waking up from winter. With springtime comes a new energy to evaluate and recommit to fitness plans. It is almost like a second shot at a New Year’s resolution. Maybe you need to set […]

Full Plait

By Genevieve LeFranc After bone dry winter weeks of resorting to messy buns and wool caps to mask lifeless, static-stricken locks, everyone is ready for a new hair look. Temperatures are fluctuating and spring is right around the corner, but I just can’t wait to give my favorite transitional season look a go…..the braid.   […]

Do You Ever Feel Like You Can’t be Your True Self?

By Peggie Arvidson Do You Ever Feel Like You Can’t be Your True Self? I read hands and have been a professional palmist for more than 13 years. I also talk to animals, listen to messages from Nature, meditate and have a deeply personal practice with A Course in Miracles. These are not necessarily things […]

Exercise with your Sweetheart!

By Ryan Unverzagt If you’ve been following any of my advice, you may have discovered that exercising with a friend is a fun way to get that not so easy “chore” done and over with. Valentine’s Day is right around the corner and would provide that perfect opportunity to exercise with your sweetheart. I have […]