Fit or Fat???

By Nicole Flangan Fit or Fat??? Obesity in America is a big problem. We as a society are getting fatter each year. According to the Center for Disease Control and Prevention, more than one-third of U.S. adults are obese. Some of the leading causes of death in this country include obesity related conditions such as […]

Keep Going.

By Peggie Arvidson Keep Going. Six months ago pretty much everything I thought I knew about my life, my happiness and my future, started to fly apart at the seams. The only way I can explain how it felt is that it was like being in a vacuum vortex in a near constant state of […]

HOW TO CONTROL OILY SKIN DURING THE SUMMER MONTHS

HOW TO CONTROL OILY SKIN DURING THE SUMMER MONTHS By Kim Putens Oily skin combined with 100% humidity in Washington DC equals havoc.  It doesn’t have to reach havoc stage if you follow these simple tips. Tip 1 – Keep oily skin balanced by washing right.  Make sure to use the right type of face […]

Adulting is Hard.

By Peggie Arvidson Adulting is Hard. It’s a popular meme theme these days – “Adulting is hard.” Some variation of that shows up in my social feeds every week. And I laugh – usually wryly. Because I’m not in the business of one-upping pain and suffering (trust me, there is more than enough for us […]

Transitioning to Summer

By Kim Putens Transitioning to Summer With the change in weather comes adjustments in the way we care for and dress our skin.  For men, the changes may actually mean more work.  They may actually have to consider caring for their skin before heading out into the bright sun.  While, for women, these changes might […]

Hydration Tips

From the Trainer By Ryan Unverzagt Hydration Tips This month officially marks the start of the summer season. I hope all of you have cool vacations planned that include lots of physical activities. As the temperatures rise through the summer, it becomes extremely important to monitor when, where and how much exercise you should be […]

Get Fit For Summer

By Nicole Flanigan Get Fit For Summer Whether you are an exercise pro or a beginner to the gym chances are you have a few questions about your workout.  With summer just around the corner everyone is stepping up the workout to get ultimate results.  Here are a few tips to keep that workout moving […]

Fit Mom

by Nicole Flannigan Fit Mom As a personal trainer and mother, I can appreciate being able to have an hour to myself to get in a good workout. This event rarely happens. It seems that by the time I actually have some time to spend on myself there is still a million things to get […]

The Dead Lift

From the Trainer By Ryan Unverzagt This month’s featured exercise is the Dead-lift. Now don’t let the name frighten you away. In the sport of power-lifting, the dead-lift is one of three exercises along with the squat and bench press. It is one of the most functional exercises to learn because its technique can be […]

The Secrets to a Fool Proof Self Tan

The Secrets to a Fool Proof Self Tan “Every year at about this time, those of us who like that bronzed skin look start thinking about the long Memorial Day Weekend as the beginning of tanning season. We know that too much sun exposure isn’t good for you and that an SPF 30 is recommended […]