Dear Grads:

By Peggie Arvidson Dear Grads: You’ve heard so many lofty speeches and congratulations this time of year, haven’t you? Your teachers and professors and parents and grandparents, siblings, friends and pretty much anyone you meet on the street is happy to give you advice and share their wisdom and wishes for you now that you’ve […]

The Secrets to a Fool Proof Self Tan

The Secrets to a Fool Proof Self Tan Learning to apply self-tanner is as much about patience and perseverance as it is an art form.  It does not have to be an uphill battle, like learning how to paint the Mona Lisa.  It is achievable and a few tricks of the trade will have you […]

Fitball Crossover Crunch

By Ryan Unverzagt   May is the perfect month to initiate an exercise program if you have slacked lately. The weather starts to cooperate better which favors more outdoor activities. Walking, bike riding, hiking, jogging, or even rollerblading are fun things to do this month. I encourage you to get outside but if not, I […]

Let’s Celebrate all the Moms this Year!

By Peggie Arvidson Let’s Celebrate all the Moms this Year! Mothers. AmIright?! I have a number of conversations about mothers and motherhood. I’m a step-mom who didn’t have children of my “own.” I’m an adoptee who really questions the definition of what having children of your “own” means. I’m involved in a number of adoptee […]

Spring Fitness Tips

By Nicole Flanagan Spring is in the air and so is the pitter pat of beginning runners hitting the roads and trails across the country. Similar to the masses of new gym goers in January excited by New Year’s resolutions to become fitter, beginning runners often hit the road at the first sign of warmer […]

Fragrance: What to Wear and How to Wear It

By Kim Putens Fragrance: What to Wear and How to Wear It The smell of spring is in the air. With the smell of spring brings about the desire to try a new fragrance. Switching to a new fragrance in the warmer months is like shedding our heavy winter clothes. I’ve even heard of fragrance […]

Spring Into a New Workout

By Nicole Flanagan Spring Into a New Workout As March rolls into April and the nicer weather starts to make a more permanent appearance it is time to give your workout a make-over. Warmer weather means we get to ditch the long pants and jackets and trade them in for shorts and t-shirts. If you […]

Plyometric Exercises

From The Trainer by Ryan Unverzagt Spring is in the air and hopefully those bone chilling cold days and the last snow storm will be a distant memory. April is one of my favorite months because the weather is usually making a turn for the better (my birthday is in April too!). If you like […]

Intuition or Intension?

By Peggie Arvidson Intuition or Intension? Your intuition works when you set an intention, take action to make the intention real, AND release your attachment to the outcome. This seems a little counter-intuitive, right? Releasing your attachment to a specific outcome does not mean that you sit on the couch, watching reality TV for hours […]

How to Have a Reunion with Mother Earth this Spring

By Peggie Arvidson How to Have a Reunion with Mother Earth this Spring No matter your spiritual beliefs, it’s hard to argue with the miracle of new life that is reflected in the buds on the trees, the sound of the peepers and the baby birds making their way from their shells to the nest. […]