Beauty Oils In the Summer? You Bet!

By Genevieve LeFranc Beauty Oils In the Summer? You Bet! Now that we’re in the thick of the humid, muggy summer months, each of us is searching for a way to beat the heat when it comes to our beauty routines. Strong perfumes have been replaced with light body mists and layers of heavy foundation […]

Keeping up the Motivation

By Nicole Flannigan Keeping up the Motivation Now that summer is in full swing and the days are getting hotter and longer it’s easier to find excuses not to exercise. However, since we haven’t had access to our “normal” gyms and clubs since the pandemic close down for a couple of months, you die hard […]

The Weight Plate Horseshoe

From the Trainer By Ryan Unverzagt Welcome back to another edition of From the Trainer! Hope everyone has enjoyed the summer so far with plenty of sunshine, heat, and humidity on the way. With the restrictions caused by the COVID 19 outbreak being lifted, we can finally get back to the gym. July has a […]

Stress Management Tips for Better Immunity

Stress Management Tips for Better Immunity By Durisan   Your immune system is significantly impacted by your level of stress, attitude, mood and emotional state. When you’re optimistic and happy, your immune system functions properly. But constant exposure to stress hormones does not do a body good. Everyone has stress; it’s an inevitable part of life. […]

Water, Water Everywhere….

By Ryan Unverzagt Water, Water Everywhere…. This month officially marks the start of the summer season and I decided to dig out a previous column touching on hydration. For those of you who have missed going to the gym these last few months, I bet many of you have turned to outside activities. As the […]

My Gym Just Reopened – Now What?

My Gym Just Reopened – Now What? In the age of COVID-19, gyms have been forced to close around the country. Now, as many are reopening for the first time since the beginning of the pandemic, gym staff have to make sure they’re following recommended guidelines for social distancing and ensuring proper cleaning and sanitization. […]

Products for Pops

By Kim Putens Products for Pops Father’s Day is around the corner. Instead of the same tired “ole tie”, why not treat him to some products he’ll use every day. While many of us associate “products” with beauty and women, it’s a fact that many men use “products” too. Let’s face it, they need to […]

Get Ready for Summer – The Secrets to a Fool Proof Self Tan

Get Ready for Summer – The Secrets to a Fool Proof Self Tan Learning to apply self-tanner is as much about patience and perseverance as it is an art form.  It does not have to be an uphill battle, like learning how to paint the Mona Lisa.  It is achievable and a few tricks of […]

A Fond Farewell

By Peggie Arvidson A Fond Farewell “Someone asked me, Aren’t you worried about the state of the world? I allowed myself to breathe and then I said, What is most important is not to allow your anxiety about what happens in the world to fill your heart. If your heart is filled with anxiety, you […]

Five Exercises to Keep You Healthy While Social Distancing

By Samantha Clayton Five Exercises to Keep You Healthy While Social Distancing Gyms and workout studios are closing across the nation, and people are being asked to stay at home in order to slow the further spread of the highly infectious COVID-19 (coronavirus). And for good reason– the gym is a well-known and populated place where germs can be easily spread. A new study […]