Adulting is Hard.

By Peggie Arvidson Adulting is Hard. It’s a popular meme theme these days – “Adulting is hard.” Some variation of that shows up in my social feeds every week. And I laugh – usually wryly. Because I’m not in the business of one-upping pain and suffering (trust me, there is more than enough for us […]

Transitioning to Summer

By Kim Putens Transitioning to Summer With the change in weather comes adjustments in the way we care for and dress our skin.  For men, the changes may actually mean more work.  They may actually have to consider caring for their skin before heading out into the bright sun.  While, for women, these changes might […]

The Class Clown of Radio

The Class Clown of Radio By Miriam R. Kramer Ever since I was aware that he existed, Howard Stern has turned me off. As an avid fan of Late Night with David Letterman in the 80s, I’d see him come on the show as an edgy, juvenile loudmouth. In the early 90s I had a […]

Tomorrow Never Knows

By Lori Welch Brown Tomorrow Never Knows My family took a big hit recently with the loss of my oldest brother, Phil.  Actually—I think the ripple effects extend far beyond our family as he had a work family, a church family, a baseball family, a coaching family, etc.  He had childhood friends and new chemo […]

Pets of the Month

Phoebe, Young, Spayed Female, White and Black Hotot Rabbit Phoebe is the most fashionable bun in town. Her look is as bold as her personality, which she isn’t afraid to show either. Miss Phoebe loves her people, especially when they’re doting on her with pets and treats, and would be happy to lounge by their […]

Hero

Hero By Ron Powers Award Winning Director Jantonio Turner and Multi-Genre Billboard Charting Musician Stan Medley recently came together to show their gratitude, respect, and admiration for firefighters. Their collaboration has resulted in a powerful video called “Hero” based on Stan Medley’s song by the same name, “Hero”. The video was made in honor of […]

Hydration Tips

From the Trainer By Ryan Unverzagt Hydration Tips This month officially marks the start of the summer season. I hope all of you have cool vacations planned that include lots of physical activities. As the temperatures rise through the summer, it becomes extremely important to monitor when, where and how much exercise you should be […]

Where are the lines drawn in the alcohol world?

By Doug Fabbioli Where are the lines drawn in the alcohol world? Beer, wine or liquor? How do you make what, who sells it and how is it regulated? I must admit, I have learned a few things about this subject over the past few decades. When working with alcohol products that are based on […]

Horsing Around

By Julie Reardon Horsing Around   The drum of hoof beats kick off the unofficial start of summer in the Blue Ridge as racing over fences winds down and horse shows and polo get into full swing in horse country.  This month, fact the oldest horse show in the country is the Upperville Colt & […]

Woman’s Suffrage Amendment

by ©2019 Sarah Becker Woman’s Suffrage Amendment When the enslaved rebelled against their master[s] they struggled.  To struggle, as defined by The Oxford American Dictionary: (1) make forceful or violent efforts to get free of restraint.  (2) try hard under difficulties.  (3) contend, fight.  (4) make one’s way with difficulty.  (5) have difficulty gaining recognition […]