Give yourself (and your health) the gift that keeps on giving! If you are anything like me, you put yourself and the personal ‘to do’
A sure sign that winter is on the way…winterized my sailboat last month. Luckily it was 52 degrees at the time and not the mid-20’s
Welcome to the final edition of From the Trainer for the year 2013! The holiday season can be your worst nightmare concerning fitness. Excuses are