By Ryan Unverzagt Welcome to another edition of From the Trainer. July’s exercise of the month is the Barbell Lunge. This particular exercise challenges your
By Peggie Arvidson Is your lack of self-care affecting your profitability? This month let’s talk about Self Care, shall we? I’m in the business of
By F. Lennox Campello I am often asked, usually by friends outside the art cabal, and by people who become interested in collecting art, but
Hamilton the West Indian (not the Musical) by Jeff McCord If not for a hurricane that devastated St. Croix in 1772, Alexander Hamilton may never
HORTON VINEYARDS A Major Player in Virginia’s Wine Industry Situated along the rolling hills of Orange County just west of Gordonsville, Horton Vineyards is one
By Doug Fabbioli Collaboration Over the years, I have recognized that working with others has numerous benefits. For best results, it is important to make