Balance in Fitness

Balance is the foundation for nearly every movement. We rely on it so much without even thinking twice about it. Balance is utilized during sitting, standing up, walking, climbing stairs, running, and not to mention….exercise, which is why I want to share a few ways to test your balance this month. Let me start off […]

Keeping up the Motivation

Now that summer is in full swing and the days are getting hotter and longer its easier to find excuses not to exercise. For some people its an every day battle just to get up and get to the gym, although I’m sure most of us find that once we walk through the door of […]