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October marks the beginning of the holiday season. This is the time of year when we start making all those yummy baked goods and delicious
Welcome back all you faithful readers! October’s exercise is the Lat Pulldown. This exercise strengthens the largest muscle group of the back called the latissimus
Now that summer is in full swing and the days are getting hotter and longer its easier to find excuses not to exercise. For some
Welcome back to another installment of From the Trainer: Summer Edition! June 21st officially marks the start of summer so get out there and move!