"From the Bay to the Blue Ridge"
By Peggie Arvidson How to Arrive at Your Destination Life throws you curveballs. All the time. Right? You think you’re taking a train to Peoria and the next thing you know you haven’t even left the station. Or maybe you find yourself in the passenger seat, believing your driver is heading to Manassas and instead […]
ProDen PlaqueOff® Dental treats We normally don’t endorse any products of any kind but these ProDen PlaqueOff® Dental treats for cats and dogs were pretty impressive. We tested them on our 12 year old tuxedo kitty, Tramp, and gave the pooch treats to friends who have a cool pooch, Darby, who has breath and plaque […]
By Kim Putens The holidays are over and the winter blues have set in. You looked fabulous getting through the holiday parties, the trips to see Santa, and the late-night shopping adventures, but the hectic schedule and craziness have left you feeling blah. So, here’s how to survive the winter blues and look good doing […]
By Peggie Arvidson Ya Gotta Have Faith…. “I don’t need to know how it works, but I have faith that every morning when I get out of bed my feet are going to land on the ground and I’m not going to float up in space…because….gravity.” She said it tongue in cheek as our conversation […]
By Ryan Unverzagt Holiday Stress….What? December is a great time to exercise because exercise is a great way to relieve some holiday stress. This month’s exercise is the Cable Row. This is a machine resistance exercise which targets the back and spinal muscles, mainly the rhomboids, trapezius, latissimus dorsi, rear deltoids, and biceps. Many variations […]
by Kim Putens You’ve trimmed the tree, hung the stockings, decorated the house, and bought the gifts, but what about you? When invitations to holiday parties abound, make sure you sparkle for every occasion. Consider these trendy make up looks for any possible holiday festivity that may come your way. The Office Party Your normally […]
By Nicole Flanagan Walk Away That Winter Weight Every January hundreds of people head out to join a gym or activity group to make a new year’s resolution. One of the top resolutions on just about everyone’s list is some type of fitness goal, losing weight, training to run a 5k or starting a weight […]
By Peggie Arvidson What are YOU Grateful for? I have to admit it’s much easier to be grateful in November living in Tucson. The weather is pretty much perfect every day. It’s why the intrepid stay through the dusty, dry and yes, brutal summer heat – to really bask in the glory that is Autumn […]
Put down the Fork! By Ryan Unverzagt November can be a difficult month to control our eating habits with Thanksgiving being in the way. I agree with everything Nicole says in her Fitness column this month. We seem to let our eyes and stomach get the best of us and give into temptation. So what […]
Working out Through the Holidays By Nicole Flanagan With the cold weather rolling in and the days getting shorter it seems like we all have less time on our hands. With an already jam-packed schedule we tend to skip out on workouts (or stop exercising entirely) and by the time we get to the New […]
