"From the Bay to the Blue Ridge"
By Nicole Flanagan How to Start Running Spring is in the air and so is the pitter pat of beginning runners hitting the roads and trails across the country. Similar to the masses of new gym goers in January excited by New Year’s resolutions to become fitter, beginning runners often hit the road at the […]
By Ryan Unverzagt Welcome to another edition of From the Trainer! This month’s exercise is the Parallel Bar Dip. As I have mentioned in previous columns, body weight training can be just as effective as using dumbbells and weight plates for resistance. The dip is as “old school” as jumping jacks, sit-ups, pushups, and chin-ups. […]
Nitro Noir by KIERIN NYC What They Say: An irresistible rendez-vous with the city night. Hypnotic, sensual head notes of orris flood the senses with intense heart notes of vibrant pink-berries and a pucker of bergamot infused in a delectable dry down of earthy patchouli for a scent that is sexy and impossible to resist! […]
By Ryan Unverzagt Exercise With Your Sweatheart If you’ve been following any of my advice, you may have discovered that exercising with a friend is a fun way to get that not so easy “chore” done and over with. Valentine’s Day is right around the corner and would provide that perfect opportunity to exercise with […]
Healthy Habits by Nicole Flannigan Now that the New Year is in full swing and we have all climbed back on the treadmills and weight machines, it’s time to make sure we can keep going. The most difficult part of changing your habits is the change itself. The best way to make a lasting difference […]
By Kim Putens Looking Y-O-U-N-G! You haven’t found the fountain of youth yet, but you’re afraid to go under the knife. You sit in wonder of how to keep your skin looking young, particularly during these harsh winter days. Many people ask me how I keep my skin looking young. They want to […]
By Peggie Arvidson How to Arrive at Your Destination Life throws you curveballs. All the time. Right? You think you’re taking a train to Peoria and the next thing you know you haven’t even left the station. Or maybe you find yourself in the passenger seat, believing your driver is heading to Manassas and instead […]
ProDen PlaqueOff® Dental treats We normally don’t endorse any products of any kind but these ProDen PlaqueOff® Dental treats for cats and dogs were pretty impressive. We tested them on our 12 year old tuxedo kitty, Tramp, and gave the pooch treats to friends who have a cool pooch, Darby, who has breath and plaque […]
By Kim Putens The holidays are over and the winter blues have set in. You looked fabulous getting through the holiday parties, the trips to see Santa, and the late-night shopping adventures, but the hectic schedule and craziness have left you feeling blah. So, here’s how to survive the winter blues and look good doing […]
By Peggie Arvidson Ya Gotta Have Faith…. “I don’t need to know how it works, but I have faith that every morning when I get out of bed my feet are going to land on the ground and I’m not going to float up in space…because….gravity.” She said it tongue in cheek as our conversation […]
