"From the Bay to the Blue Ridge"
By Ryan Unverzagt Keep Your Chin Up!! This month’s exercise is the chin-Up – the chin-up warrants an underhand grip (palms facing you) about six to eight inches apart. You might be wondering, “What’s the difference between a chin-up and pull-up?” The answer is in the grip. The pull-up has either an overhand grip (palms […]
Answers to Frequently Asked Questions By Kim Putens How do I choose the right moisturizer for my face? Believe it or not, the most important thing about choosing a moisturizer is the weight, not the fancy ingredients. The wrong weight of moisturizer can actually cause as many, if not more, problems than the ingredients. If […]
By Peggie Arvidson Firsts and Lasts Firsts get a lot of attention, but lasts can sneak up and take your breath away. What is it about “Firsts” that grabs our attention? You know, “Aw, it’s our first holiday season with the new puppy!” kind of first. There are first kisses that get books and songs […]
By Genevieve LeFranc After dry winter weeks of resorting to messy buns and wool caps to mask lifeless, static-stricken locks, everyone is ready for a new hair look. Temperatures are fluctuating and spring is right around the corner, but I just can’t wait to give my favorite transitional season look a go…..the braid. While spring […]
By Nicole Flanagan How to Start Running Spring is in the air and so is the pitter pat of beginning runners hitting the roads and trails across the country. Similar to the masses of new gym goers in January excited by New Year’s resolutions to become fitter, beginning runners often hit the road at the […]
By Ryan Unverzagt Welcome to another edition of From the Trainer! This month’s exercise is the Parallel Bar Dip. As I have mentioned in previous columns, body weight training can be just as effective as using dumbbells and weight plates for resistance. The dip is as “old school” as jumping jacks, sit-ups, pushups, and chin-ups. […]
Nitro Noir by KIERIN NYC What They Say: An irresistible rendez-vous with the city night. Hypnotic, sensual head notes of orris flood the senses with intense heart notes of vibrant pink-berries and a pucker of bergamot infused in a delectable dry down of earthy patchouli for a scent that is sexy and impossible to resist! […]
By Ryan Unverzagt Exercise With Your Sweatheart If you’ve been following any of my advice, you may have discovered that exercising with a friend is a fun way to get that not so easy “chore” done and over with. Valentine’s Day is right around the corner and would provide that perfect opportunity to exercise with […]
Healthy Habits by Nicole Flannigan Now that the New Year is in full swing and we have all climbed back on the treadmills and weight machines, it’s time to make sure we can keep going. The most difficult part of changing your habits is the change itself. The best way to make a lasting difference […]
By Kim Putens Looking Y-O-U-N-G! You haven’t found the fountain of youth yet, but you’re afraid to go under the knife. You sit in wonder of how to keep your skin looking young, particularly during these harsh winter days. Many people ask me how I keep my skin looking young. They want to […]
