Intuition or Intension?

By Peggie Arvidson Intuition or Intension? Your intuition works when you set an intention, take action to make the intention real, AND release your attachment to the outcome. This seems a little counter-intuitive, right? Releasing your attachment to a specific outcome does not mean that you sit on the couch, watching reality TV for hours […]

How to Have a Reunion with Mother Earth this Spring

By Peggie Arvidson How to Have a Reunion with Mother Earth this Spring No matter your spiritual beliefs, it’s hard to argue with the miracle of new life that is reflected in the buds on the trees, the sound of the peepers and the baby birds making their way from their shells to the nest. […]

Spring Into Fitness with these Tips!

By Ryan Unverzagt March is here and I hope you are still excited about your exercise routine. It’s been two months since the start of the New Year and not to mention those new fitness resolutions. Motivation levels tend to fizzle out during the month of March, especially once your spring break vacations are over. […]

Lunch Break Workout

By Nicole Flannigan Lunch Break Workout Who says that you have to work out for a whole hour every day? Some days we are able to sweat through a 90-minute spin class, or hold our own in advanced yoga, and some days we barely have enough time to get everything done. On days that you […]

Tools of The Trade

By Genevieve LeFranc Tools Of The Trade….. Let’s face it gals, it’s a tough world out there and who couldn’t benefit from a few tricks and tools that make our beauty routines (and lives) easier. We all want to look our best and be able to rely on tools that get the job done quickly […]

Partner Exercise

By Ryan Unverzagt I will admit that sometimes exercise can be boring, but working out with a friend is always better. As in years past, since Valentine’s Day is right around the corner, I would like to share a few “Sweetheart” exercises designed to keep you and your significant other from falling out of love […]

Cold Weather and Heart Health

By Nicole Flanagan Cold Weather and Heart Health Although winter is a beautiful time of the year, it brings low temperatures, shorter daylight hours and snow (only once every few years here). Cold weather can strain the heart, and according to research, increase the risk for a heart attack. Many people are not even aware […]

IN SEARCH OF HAPPY HAIR DAYS IN THE WINTER

IN SEARCH OF HAPPY HAIR DAYS IN THE WINTER by Kimberly Putens As if the cold, blustery weather of winter isn’t enough to make most of us want to crawl under our covers and not come out until spring, the havoc it wreaks on our hair is, well, hair-raising. Static electricity, moisture depletion, and not-so-nice […]

5 Good Reasons to Learn to Read Hands

By Peggie Arvidson 5 Good Reasons to Learn to Read Hands Palmistry can be used in many professions. It can also be useful in your personal life. Here are five good reasons to learn to read hands. Disclaimer: If you’re going to be reading people’s hands at work for any reason, make sure you have […]

Is it Really a Sign?

By Peggie Arvidson Is it Really a Sign? We all want a “sign” to tell us to take a job, leave a relationship or even invest in the stock market. The challenge of course is to figure out if what we’re getting is actually a sign or simply wishful thinking. According to Dr. Adrian Calabrese, […]