Stress Management Tips for Better Immunity

Stress Management Tips for Better Immunity By Durisan   Your immune system is significantly impacted by your level of stress, attitude, mood and emotional state. When you’re optimistic and happy, your immune system functions properly. But constant exposure to stress hormones does not do a body good. Everyone has stress; it’s an inevitable part of life. […]

Water, Water Everywhere….

By Ryan Unverzagt Water, Water Everywhere…. This month officially marks the start of the summer season and I decided to dig out a previous column touching on hydration. For those of you who have missed going to the gym these last few months, I bet many of you have turned to outside activities. As the […]

My Gym Just Reopened – Now What?

My Gym Just Reopened – Now What? In the age of COVID-19, gyms have been forced to close around the country. Now, as many are reopening for the first time since the beginning of the pandemic, gym staff have to make sure they’re following recommended guidelines for social distancing and ensuring proper cleaning and sanitization. […]

Products for Pops

By Kim Putens Products for Pops Father’s Day is around the corner. Instead of the same tired “ole tie”, why not treat him to some products he’ll use every day. While many of us associate “products” with beauty and women, it’s a fact that many men use “products” too. Let’s face it, they need to […]

Get Ready for Summer – The Secrets to a Fool Proof Self Tan

Get Ready for Summer – The Secrets to a Fool Proof Self Tan Learning to apply self-tanner is as much about patience and perseverance as it is an art form.  It does not have to be an uphill battle, like learning how to paint the Mona Lisa.  It is achievable and a few tricks of […]

A Fond Farewell

By Peggie Arvidson A Fond Farewell “Someone asked me, Aren’t you worried about the state of the world? I allowed myself to breathe and then I said, What is most important is not to allow your anxiety about what happens in the world to fill your heart. If your heart is filled with anxiety, you […]

Five Exercises to Keep You Healthy While Social Distancing

By Samantha Clayton Five Exercises to Keep You Healthy While Social Distancing Gyms and workout studios are closing across the nation, and people are being asked to stay at home in order to slow the further spread of the highly infectious COVID-19 (coronavirus). And for good reason– the gym is a well-known and populated place where germs can be easily spread. A new study […]

Fragrance:  What to Wear and How to Wear It

By Kim Putens Fragrance:  What to Wear and How to Wear It The smell of spring is in the air. With the smell of spring brings about the desire to try a new fragrance. Switching to a new fragrance in the warmer months is like shedding our heavy winter clothes. I’ve even heard of fragrance […]

This Spring…..Just Get Started!

By Peggie Arvidson This Spring…..Just Get Started! Ah sweet Spring. You approach as a gift after the cold and wet of winter. No matter where you live you find that there is an ebb and flow to Mother Nature. So, with Spring arriving full of blossoms and bugs and sneezes is a welcome reminder of […]

Cold Weather and Heart Health

By Nicole Flanagan Cold Weather and Heart Health Although winter is a beautiful time of the year, it brings low temperatures, shorter daylight hours and snow (only once every few years here). Cold weather can strain the heart, and according to research, increase the risk for a heart attack. Many people are not even aware […]