Adulting is Hard.

By Peggie Arvidson Adulting is Hard. It’s a popular meme theme these days – “Adulting is hard.” Some variation of that shows up in my social feeds every week. And I laugh – usually wryly. Because I’m not in the business of one-upping pain and suffering (trust me, there is more than enough for us […]

Transitioning to Summer

By Kim Putens Transitioning to Summer With the change in weather comes adjustments in the way we care for and dress our skin.  For men, the changes may actually mean more work.  They may actually have to consider caring for their skin before heading out into the bright sun.  While, for women, these changes might […]

Hydration Tips

From the Trainer By Ryan Unverzagt Hydration Tips This month officially marks the start of the summer season. I hope all of you have cool vacations planned that include lots of physical activities. As the temperatures rise through the summer, it becomes extremely important to monitor when, where and how much exercise you should be […]

Get Fit For Summer

By Nicole Flanigan Get Fit For Summer Whether you are an exercise pro or a beginner to the gym chances are you have a few questions about your workout.  With summer just around the corner everyone is stepping up the workout to get ultimate results.  Here are a few tips to keep that workout moving […]

Fit Mom

by Nicole Flannigan Fit Mom As a personal trainer and mother, I can appreciate being able to have an hour to myself to get in a good workout. This event rarely happens. It seems that by the time I actually have some time to spend on myself there is still a million things to get […]

The Dead Lift

From the Trainer By Ryan Unverzagt This month’s featured exercise is the Dead-lift. Now don’t let the name frighten you away. In the sport of power-lifting, the dead-lift is one of three exercises along with the squat and bench press. It is one of the most functional exercises to learn because its technique can be […]

The Secrets to a Fool Proof Self Tan

The Secrets to a Fool Proof Self Tan “Every year at about this time, those of us who like that bronzed skin look start thinking about the long Memorial Day Weekend as the beginning of tanning season. We know that too much sun exposure isn’t good for you and that an SPF 30 is recommended […]

May You Get Un-Busy

By Peggie Arvidson May You Get Un-Busy I’ve spent my life around busy people. In my 20s I thought that meant that to be worthy and successful, I too, should be busy. I took this constant busy-ness to mean that I was doing important things. My to-do list never ended. I joked – heck – […]

9 Lessons from the Mat

By Peggie Arvidson   9 Lessons from the Mat If you’ve been reading along for any amount of time you know that I’m a big believer that life, or the Universe, likes to toss a few curveballs in from time to time to make sure we’re on our toes. How we deal with the curveballs […]

Beat Cardio Boredom

Fitness by Nicole Flanagan Beat Cardio Boredom Cardio is the key to a successful workout program and essential to heart health. The recommendation for cardiovascular exercise is at least 45 minutes most days of the week. There is no way to make the time go by any faster, however changing up the program and adding […]