Healthy Habits

Healthy Habits by Nicole Flannigan Now that the New Year is in full swing and we have all climbed back on the treadmills and weight machines, it’s time to make sure we can keep going.  The most difficult part of changing your habits is the change itself. The best way to make a lasting difference […]

Y – O – U – N – G!

By Kim Putens Y – O – U – N – G! You haven’t found the fountain of youth yet, but you’re afraid to go under the knife.  You sit in wonder of how to keep your skin looking young, particularly during these harsh winter days.    Many people ask me how I keep my […]

31 Wishes for 2017

31 Wishes for 2017 By Peggie Arvidson I wish you a year of joy in all circumstances. I know this is a tough wish. And you may not want it for yourself and that’s okay. I wish for you a year with the inner space to know what you want, why you want it and […]

Laugh it Out! And Other Stress Busters!

By Ryan Unverzagt I hope all of you had a memorable holiday season and happy new year! After all of the hustle and bustle that the holidays bring (gift returns, credit card bills, writing thank you notes, tolerating shopping crowds), it’s very easy to accumulate stress.  Everyone has their own unique way of handling stress, […]

Starting the New Year off Right!

By Nicole Flanagan Starting the New Year off Right I love a new year. It almost seems like we can start all over, finally become that wonderful, productive, healthy, happy person we’ve always wanted to be. The trouble is, the enthusiasm to make changes, especially with exercise and diet, tends to fade once we realize […]

Winter Beauty Care: A Primer

By Kim Putens The holidays are over and the winter blues have set in.  You looked fabulous getting through the holiday parties, the trips to see Santa, and the late-night shopping adventures, but the hectic schedule and craziness have left you feeling blah.  So, here’s how to survive the winter blues and look good doing […]

Product of the Month: Farmaesthetics Nourishing Lavender Milk

Farmaesthetics Nourishing Lavender Milk – $39 Available online via and at their Flagship Skincare Boutique in Newport, RI and other high end specialty shops. What It Says It Does: Herbal combination feeds the skin, moisturizing and conditioning the face and body Soy Oil evens skin tone, softens fine lines and is light but emollient […]

Are you in service or servitude?

By Peggie Arvidson Are you in service or servitude? In the land of hand analysis there is a particular set of fingerprints that translate to being in The School of Service. There are four possible life schools here on Earth: Service, Love, Wisdom and Peace. Some people are double-majors but many have one school that […]

Holiday Glow….Get It!

By Kim Putens You’ve trimmed the tree, hung the stockings, decorated the house, and bought the gifts, but what about you?  With invitations to holiday parties abound, make sure you sparkle for every occasion.  Consider these trendy make up looks for any possible holiday festivity that may come your way. The Office Party Your normally […]

Arabica Coffee Scrub

Arabica Coffee Scrub By artnaturals   Dead Sea Salts combine with Kona Coffee, Shea Butter and Sweet Almond Oils to create a scrub for the reduction of cellulite and deep exfoliation. Caffeine in coffee is a rich source of antioxidants which fight the free radical process. A powerful aid for improving the appearance of age […]