Holiday Glow….Get It!

By Kim Putens You’ve trimmed the tree, hung the stockings, decorated the house, and bought the gifts, but what about you?  With invitations to holiday parties abound, make sure you sparkle for every occasion.  Consider these trendy make up looks for any possible holiday festivity that may come your way. The Office Party Your normally […]

Arabica Coffee Scrub

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Arabica Coffee Scrub By artnaturals   Dead Sea Salts combine with Kona Coffee, Shea Butter and Sweet Almond Oils to create a scrub for the reduction of cellulite and deep exfoliation. Caffeine in coffee is a rich source of antioxidants which fight the free radical process. A powerful aid for improving the appearance of age […]

Fall and Fitness

Fall and Fitness By Nicole Flanagan With fall comes brisk mornings, followed by cooler days, and not to mention the beautiful foliage and delicious fall foods. Now is the time to get that workout into your schedule so that it becomes part of your routine before things get hectic for the holidays. Here are just […]

Fit Ball Leg Curl

By Ryan Unverzagt This month’s exercise is the FitBall Leg Curl. This exercise focuses on the hamstrings, but also involves the glutes, low-back, and spinal extensor muscles. Begin by lying flat on your back with your legs straight. Position the center of the FitBall underneath your heels. Lift the hips up by contracting your glutes […]

2016: A Year for Making Room

By Peggie Arvidson 2016 : A year for Making Room 2016 is finally winding down and what a year it’s been! I like November for the opportunity to look back at what’s happened so I can start to plan my new year with new wishes, dreams and goals. I say thanks for what’s come along […]

Out with the Old, in with the New

By Dr. Dale Isaacson and Dr. Marilyn Berzin Out with the old, in with the new — skincare regimen, that is. What worked for warm, summer days you spent at the beach, could cause major damage to your skin in the bitter winter months. The combination of salt water from beaches, chlorine in pool water […]

Resveraderm Antiox Cream

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Resveraderm Antiox Cream By Sesderma Cosmetics 1.7 ounces $56 online Sesderma.com What it does: Antioxidant daily defense that helps to make skin appear more youthful. A moisturizing cream that helps protects the skin from daily environmental aggressions, stress, fatigue, UV rays) while helps maintain skin moisture by night, helps to cover the appearances of wrinkles, […]

Balance

By Ryan Unverzagt Balance is the foundation for nearly every movement. We rely on it so much without even thinking twice about it. Balance is utilized during sitting, standing up, walking, climbing stairs, running, and not to mention….exercise, which is why I want to share a few ways to test your balance this month. Let […]

End Miscommunication Using Palmistry

By Peggie Arvidson End Miscommunication Using Palmistry We all have an innate style of communicating and it’s our wish or presumption that everyone else has the same style. Except they don’t. Other people have a way of communicating that is innate to them and can seem alien to us. This is where understanding your heart […]

September Product of the Month

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We thought with the end of summer fast approaching that it would be prudent to feature a product that will prolong your summer “glow” while firming up those problem areas. We receive many, many samples from PR firms from all over the country and have decided to publish results on some of those we have […]