Hydration Explanation

By Ryan Unverzagt   This month officially marks the start of the summer season. I hope all of you have cool vacations planned that include lots of physical activities. As the temperatures rise through the summer, it becomes extremely important to monitor when, where and how much exercise you should be doing along with hydrating […]

Plyometrics

by Ryan Unverzagt Spring is in the air and hopefully all those heavy snow storms will be a distant memory. April is one of my favorite months because the weather is usually making a turn for the better (my birthday is in April too!). If you like the warmer weather, chances are you will be […]

Boost Your Commitment

By Ryan Unverzagt March is here and I hope you are still excited about your exercise routine. It’s been two months since the start of the New Year and not to mention those new fitness resolutions. Motivation levels tend to fizzle out during the month of March, especially once your spring break vacations are over. […]

Sweetheart Exercise

By Ryan Unverzagt If you’ve been following any of my advice, you may have discovered that exercising with a friend is a fun way to get that not so easy “chore” done and over with. Valentine’s Day is right around the corner and would provide that perfect opportunity to exercise with your sweetheart. I have […]

Is It January 1st Already?

By Ryan Unverzagt It’s time to start putting those New Year’s fitness resolutions to work again. If you were lucky enough to receive a “fitness gift” as I recommended in my last article, now is the perfect time to put it to good use. Did you know fifty percent of people who decide to start […]

Gifts for Your Fitness Guru

By Ryan Unverzagt Wow….It’s hard to believe that 2016 is almost over. This year has gone by way too fast, but December is a great time to find that perfect gift for the holidays. If you are one of those people who struggle to think of gift ideas, you should consider something fitness-related. Here are […]

Fitball Leg Curl

By Ryan Unverzagt This month’s exercise is the FitBall Leg Curl. This exercise focuses on the hamstrings, but also involves the glutes, low-back, and spinal extensor muscles. Begin by lying flat on your back with your legs straight. Position the center of the FitBall underneath your heels. Lift the hips up by contracting your glutes […]

From the Trainer

By Ryan Unverzagt Balance is the foundation for nearly every movement. We rely on it so much without even thinking twice about it. Balance is utilized during sitting, standing up, walking, climbing stairs, running, and not to mention….exercise, which is why I want to share a few ways to test your balance this month. Let […]

The Barbell Lunge

By Ryan Unverzagt Welcome to another edition of From the Trainer. Let’s get right to it. September’s exercise of the month is the Barbell Lunge. This particular exercise challenges your balance, core, and leg strength. The starting position is shown in Figure 1. The barbell will rest on the upper back as you take a […]

Pylometrics Part II

By Ryan Unverzagt Welcome back to another edition of “From the Trainer”. Hopefully, you have been staying active throughout the summer and remembering to stay hydrated. This article is the second of a two-part series about Plyometrics. In last month’s issue, I explained what plyometrics are and some important things to consider before trying this […]