Old Town Crier

Spring Forward!

By Nicole Flanagan

Spring is finally here!  At last we can enjoy the longer daylight hours and the warmer weather.  It’s time to pack away those heavy winter jackets and pull out our warm weather wardrobes.  This month is a good time to focus on stepping up your workout and getting the results you desire for summer.

Changing seasons is a great time for a fresh twist on an old routine. This spring do something different with your workout.  Head outside, get some fresh air and try some of these exercises to target your arms, abs and thighs.  The best part about this workout is that there are no weights required so you can exercise any time anywhere!

Give your abs a killer workout in just fifteen minutes with these exercises.

Get a better butt in just a few minutes with these awesome exercises.

Tone your arms and shoulders with three simple steps.

Try adding these new exercises to your old routine for a change.  The best part is that you can perform these exercises with very little or no equipment.  Try adding these exercises either before or after an outdoor run or walk.  Changing up your workout will make it more interesting, which will make you more likely to stick to it.